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Tuesday, July 27, 2021
workout

It is easy to get around a wiggly tummy in no time, but it might take months of effort to get a flat one. Worry not; you will get rid of jiggle, wiggly, belly with few effective ways like planks, crunches, and twisting. All these workouts focus on tummy muscles and abs, it is easy to perform them, and you do not need any special items to perform them. So now you can get your dream flat belly with thirty minutes of regular workout.

Our team is trying their best to help their readers achieve their dreams with everything possible. That’s why you will find a list of few effective workouts that will reward you with a dream stomach in one month. So let’s give it a start:

Touch the heals:

Touching heals or touches the heels are an excellent exercise of abs and round belly.

Position

You should lie on the yoga mat and then bend your knees and slightly place your legs apart and broader than the shoulder size of the width. Then extend your arms while your palms are facing downwards.

Procedure:

  • First of all, exhale the breath and crunch the torso to your left and try to touch your left heel with left-hand fingers. Hold on at the position for one second.
  • Then return to your previous position and repeat the procedure with the right side.

V crunch – Oblique exercise:

Crunches

The oblique V crunch helps to burn abdominal fats fast.

Position:

Spread the yoga mat and lie on your right side. Pile legs on each other, meanwhile place your left foot behind the head.

Procedure:

  • First, raise the straight lefts off the ground, bring the torso towards the legs, and form a V shape.
  • Support your body with your right hand and then lower back to the floor.
  • Repeat exercise eight times.

Triangle crunches:

Triangle crunches are a great way to flatten your round jiggly tummy.

Position:

  • Spread the yoga mat and kneel right knee. Then place your right hand on the mat.
  • Now extend your other leg and place the second hand behind the head.

How to do:

  • Bring left leg to the left elbow and crunch.
  • Then stay in the same position for one second and return to normal position. Make sure that you do not extend the leg completely.
  • Try to hold the leg up into the air.
  • Repeat the exercise on each side thirty times.

The planks on forearm:

The exercise will help you get a flat belly and burn fats quickly.

How to do:

  • Spread the mat and place arms (forearms) on it. Align your elbows properly below the shoulders. Ensue that arms are in a parallel position with the body and at proper shoulder-width distance.
  • Also, remember that your head stays in line with your back.
  • Try to stay in the same position for twenty seconds.

Jackknives on the sides:

It is also an excellent exercise for abdominal, abs, obliques, and hip flexors and glutes.

Position:

Lie on the yoga mat on your right side and stack your feet properly.

How to do:

  • First, put a left arm behind the head so that the elbow should be pointing towards the ceiling.
  • Ensure that tension is on obliques and gradually bring both your feet up. Meanwhile, raise the upper body while leading the left elbow.
  • Stay in the position for one second and return to the previous status. Try that your feet and shoulders do not touch the floor in the process.
  • Repeat the workout fifteen times.

Cross-Crunches standing:

The workout focuses on hip flexors, abs, and obliques. You will get rid of a round belly and help to burn thigh fats fast.

Position:

Stand with your feet at the hip-width apart and place hands on your head.

How to do:

  • The exercise needs concentration – bend your left hand along with the knee toward the right elbow.
  • Meanwhile, rotate your torso and try to make your knee meet with an elbow.
  • Get back to the first position and repeat with the other side.
  • Repeat the exercise thirty times.

Windshield wipers:

It is a simple exercise to shape abs, lower back, and obliques.

Position:

  • Spread the mat and lie on your back. Put your arms straight for better support.
  • Afterward, lift legs and bend on the knees for ninety degrees angle.

How to do:

  • Rotate the legs to the left side, but do not let them touch the ground.
  • Stay in the position for few seconds, and return to starting position.
  • Then do the same on the right side.
  • Repeat the exercise thirty times

Donkey kick:

Side and back kick exercise helps to tone the overall body and strengthen the backbone.

Position:

Spread the mat and get on all fours on it. The hand should be flat on the ground and in a straight line with shoulders.

How to do:

  • Stay firm on your fur and raise the right leg while your knees are bending position and flat foot. Start kicking motion slowly.
  • Ensure that you are using a glute to do the kicking part right towards the ceiling. Make sure that that your working hip and pelvis stay pointed toward the floor.
  • Also, keep your head straight and face down to avoid any injuries.
  • Repeat the exercise twenty times on each leg.

Crunch like starfish:

Starfish crunch is an incredible exercise for over body shape.

Position:

Lie on the mat and extend your hands and legs like you are making X

How to do:

  • Lift your upper body part and shoulder and keep your legs off from the floor. Try to meet knees with elbows.
  • Hold the position for a few seconds and then come back to the previous status.
  • Repeat the workout twenty times
Stay healthy

What is your preferred home or gym workout? Have you ever give any of these works out a try? Which one of these is your favorite workout? Which exercise looks difficult? Tell us as we would love to read your comments!

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