You pretty often take care of your weight issues and other health problems. But how often do you seriously think about getting your gut tested? Most people don’t realize how vital their digestive system is until they have major health issues.
Typically, you might feel that digestion is about breaking down your food and providing you with much-needed nutrition. But the entire process isn’t a cakewalk and hence has substantial effects on your overall health.
When not taken proper care of, several health conditions arise due to digestive irregularities. One of the common ones is GERD. In addition, gastroesophageal reflux disease is a common one that every individual has encountered at least once in their life.
It is nothing but a digestive condition where the stomach acid irritates your food pipelining. Is it fatal? Probably not. But it has severe effects on your regular life. And the list doesn’t end here.
There are a lot of conditions that people face merely because they do not focus on enhancing their gut health and taking care of their digestive processes.
The root causes that trigger severe digestive problems in people
1. Stress & Anxiety
Stress seems to be the driving force of every problem in your life. And that is a blatant truth. But stress is also the reason why you might lose your appetite or proper metabolism with time.
How? Well, just like any other biological process, your digestive ones too depend on your mental health. Under tremendous stress, the autonomic nervous system switches from “rest and digest” into the “fight or flight” condition.
The autonomic nervous system comprises two systems, parasympathetic and sympathetic. In case of stress, the sympathetic nervous system activates shutting down your digestive processes. As a result, the body perceives itself to be under some attack that causes low metabolic rates.
How can you fix this condition? Well, practically, it seems impossible to lower stress in your life. But you can provide your body with adequate rest and sleep that can restore the overall functioning of the systems. Also, opt for relaxation techniques that can give some rest to your brain. If the condition persists, it is advisable to seek professional help.
2. Unreasonable Lifestyle Choices
Well, given the amount of work pressure and erratic lifestyle that we all lead nowadays, no wonder that human health suffers from such chronic conditions. Whether it’s bloating or nausea, or gas, your irrational lifestyle habits are the root cause behind it.
No, it isn’t always about a good diet that can help you maintain your weight. Instead, it is about the food choices you regularly make and how they react with the other systems in your body.
It is about food sensitivity and the impact of these choices on your immune system. Of course, you can be allergic to many so-called healthy foods that are entirely alright. But identifying these facts would be essential before you lay down the root causes of such digestive issues in your body.
Try different diets to understand what works excellent for your immune system and can trigger healthy digestive processes within the body. You can also try switching to healthy dietary supplements that can fulfill your nutritional deficiency in the body. If you are utterly clueless about these food choices, it is better to ask your physician about the same.
3. Food Intolerances
As already highlighted above, sometimes, you can be allergic to even healthy foods. Or, your body might not be able to tolerate specific kinds of foods that can irritate your digestive tract. Such intolerances have significant effects on your overall digestive processes. Some of the symptoms of food intolerances are:
- Stomach cramps and bloating
- Severe headaches
- Diarrhea and chronic stomach pain
- Frequent gas problems
- Nausea and vomiting
How do you understand your food intolerances? Well, you can start documenting everything that you eat in your entire day. By reviewing the food diary, you can gain insights into the foods that are triggering your symptoms.
For instance, celiac disease is an autoimmune disorder that is a kind of food intolerance. It causes digestive problems when you consume gluten, like barley, wheat, and rye protein. With such conditions, people need to follow a gluten-free diet to minimize these symptoms and damage their small intestine.
4. Possible Health Issues
According to famous gastroenterologists, digestive problems are often symptoms of underlying severe conditions.
If you continue to ignore such conditions, it can only get worse with time. You need to see a doctor immediately in case of bloody stools, severe abdominal cramps, continuous vomiting, sudden, unintentional weight loss, or excessive sweating. These symptoms can identify extreme conditions like internal bleeding, gallstones, hepatitis, or even cancers.
5. Lack of Exercise
Physical inactivity and irrational lifestyle choices can also be the root causes of your digestive issues. That is because physical activities can increase the blood flow to your muscles within the digestive system.
It can help quickly move the food particles along the digestive tract, a process known as peristalsis. It causes the food materials to work more rapidly and effectively within your digestive system. Exercise can also balance the activity of bacteria in your gut that have positive effects on your normal digestive processes.
Another reason that can potentially add to your digestive issues is dehydration. Water is the main component that makes up the entire human body. It is also the key determining factor that runs all the chemical processes within the body.
Therefore, a lack of proper water intake can have severe effects on your digestive system. It is also essential for normal bowel function. Low consumption of alcohol and caffeine can worsen dehydration. Don’t create water imbalances in your body thereby restoring your gut health properly.
Following a strict, healthy lifestyle can definitely help you to overcome common digestive problems. In addition, with proper exercises and rest, you can potentially lower the causing agents that worsen the condition of your gut.
But, in many cases, the digestive problems can be due to some other severe health conditions. Therefore, if the symptoms persist, do not ignore them. Instead, seek medical help as soon as possible and get your diagnosis from a certified practitioner only. Sometimes the diseases can be long-term that require proper medication to control the symptoms. Identifying the condition is necessary to find a cure as early as possible. So, stop ignoring those acidity problems you have every night after dinner and book your consultation with the doctor today.
[This is a Guest Post / sponsored post by:
Robert Brown (Content Marketer @Natural Herbs Market)
If you want to highlight your products / services / business / blog through sponsored post please writer for us and send your article at miantahirrauf @ gmail dot com]